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Applesauce Banana Oat Muffins (No sugar & No dairy)

April 18, 2019 By Adell 2 Comments

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Applesauce Banana Oat Muffins are super moist and a perfect healthy breakfast. There is no dairy and no refined sugar! These are sweetened with the banana and maple syrup!

Applesauce Banana Oat Muffins

I am super excited about these muffins. For one thing, I love a good muffin. Are you the same way? I just love muffins. But not dry ones, those I don’t like ;).

These muffins are NOT dry! Yay! I actually adapted the recipe from another popular muffin recipe I have on my blog. These Applesauce Oat Muffins have great review and everyone that tries them loves them!

So here is what I did. I wanted to add a banana. Cause bananas are great in baked goods. Then, I wanted to swap out the sugar for something a little better. I went for maple syrup! I love the flavor of maple and did you know, it has some great health benefit too!  (We are talking REAL maple syrup, not the fake flavored kind full of sugar :)) Because I added the maple syrup I didn’t add the milk. So these are fair free if you use coconut oil ( you can use melted butter if you want though).

Tip for making these muffins:

  • You can use butter in place of the coconut oil. I have made these muffins both ways!
  • Make sure you don’t over-mix the batter. Just stir until it’s combined.
  • These don’t have a lot of flour, don’t worry! They bake up perfect. I like to measure my flour so I use the exact amount. If you don’t have a kitchen sale, just spoon and level the flour. Basically, don’t pack it in like you do brown sugar 🙂
  • If you don’t have real maple syrup you can sub in white sugar and milk. I’d add 1/3 cup sugar and 1/2 cup milk.

Is maple syrup better for you than white sugar?

Yep! I love real maple syrup because of the taste, it has a nice caramel like sweetness to it. But it is also better for you too! It has antioxidants plus zinc, magnesium, calcium & potassium! It also has a lower score on the glycemic index. Here is a website with lots more info on all the health benefits of maple syrup if you are interested 🙂

How to make healthy applesauce banana oat muffins

  1. Pre-heat your oven to 375 degrees. Line a 12-count muffin tin with liners or grease the muffin cups then set it aside. I love parchment liners!
  2. In a medium bowl, stir together the coconut oil (or melted butter) oatmeal, applesauce, mashed banana maple syrup, egg and vanilla. Set aside.
  3. In a large bowl, whisk together the flour, baking powder, baking soda, cinnamon and salt.
  4. Make a well in the center and pour in the applesauce mixture. Stir until just combined (don’t over-mix or the muffins will be dense and dry).
  5. Distribute the batter evenly among the 12 muffin cups.
  6. Bake the muffins for 15-20 minutes until a toothpick inserted in the center comes out clean. Don’t over-bake or the muffins will be dry.
  7. Remove the muffins to a rack to cool completely.
  8. ENJOY!

I really hope you try these muffins! Enjoy!!!

Print
Applesauce Banana Oat Muffins

These muffins have no added sugar but all the flavor and texture! Super moist and sweetened with maple syrup!

Keyword: apple, banana, breakfast, healthy, muffin, oat
Author: Adell
INGREDIENTS
  • 4 tablespoons coconut oil (melted)
  • 1 cup old-fashioned oats (rolled oats)
  • 1 cup unsweetened applesauce
  • 1 large egg
  • 1 ripe banana (mashed)
  • 1/3 cup real maple syrup
  • 1 teaspoon vanilla
  • 3/4 cup flour (3.75 ounces)
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/4 teaspoon cinnamon
INSTRUCTIONS
  1. Preheat your oven to 375 degrees. Line your 12-count muffin tin with liners or grease and then set aside. I love to use these parchment liners! 

  2. In a medium size bowl, measure you coconut oil. Then melt in the microwave if needed. Add the oats, applesauce, egg, mashed banana, maple syrup & vanilla. Stir together then set aside.

  3. In a large bowl measure the flour (spoon and level, don't pack it in or measure 3.75 ounces). Add the baking powder, baking soda, cinnamon & salt. Stir till combined. Make a well and add the wet ingredients. Fold together just until there are no more flour streaks but be careful not to over-mix the batter.

  4. Distribute the batter evenly among the 12 muffin cups (I like to use a large cookie scoop for this!) Bake for 15-20 minutes or until a toothpick comes out clean. (I baked mine for 17 min.)

  5. Once slightly cooled remove and let cool completely on a cooling rack. 

Recipe Notes

-You can use melted butter in place of the coconut oil

Source: Baked in Arizona – adapted from these Applesauce Oat Muffins. I added a banana, sweetened with maple syrup and omitted the milk.

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Filed Under: Breakfast Tagged With: applesauce, breakfast, healthy, muffins, oat

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Comments

  1. Mary says

    January 3, 2024 at 10:18 am

    Maple syrup substitute?

    Reply
    • Adell says

      February 27, 2024 at 10:42 pm

      You could try honey…although I haven’t so I am not sure it would the same) If you try it, let us know!

      Reply

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Hey, I'm Adell. I love chocolate, AZ winters & sharing recipes with you! This is a place where family favorites live on, cookies meet kale and a little bit of everything in between! Welcome! read more...

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